Jack and Matt had me doing training I’d never have done myself and the gains soon began to come.
“he would be, I hoped, the Yoda to my Luke Skywalker.”
This Christmas day, I’ve set every single one of my clients a day off.
Cycling and training becomes addictive, especially when you’re trying to build form for the start of the season, or a big race.
You might think that getting a small cold in this time is no big issue, but as I found out in 2015, continuing to train can do more harm than good.